Hair Loss Prevention

• Getting proper nutrition is essential for healthy hair.
• Water, protien, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair.
• Use your fingertips to massage your scalp which will increase circulation in your scalp which is important for hair growth.
• Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night.
• Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair