Wednesday, August 1, 2012
Wednesday, December 2, 2009
Daily Skin Care (15-20 minutes each day):
1. Each day when you take your bath or shower, try to use luke warm water. Hot water dries out the skin. Try to limit your time to fifteen minutes or less in the bath or shower. Bathing should be done no more than once a day. If you bathe too frequently you will remove the natural oils from the skin causing dryness.
2. Avoid using harsh soaps which dry the skin. Recommended soaps are Dove and Basis. Deodorant soaps are often very harsh and drying. Even better than soap are soapless skin cleansers such as Cetaphil Lotion and Aquanil.
3. Limit the use of soap to areas that develop an odor such as the armpits, genital area, and feet.
4. When toweling dry, do not rub the skin. Blot or pat dry so there is still some moisture left on the skin.
5. Next apply a moisturizer to the skin. One that we recommend is Xtend-Life Age-Defense Day Cream. Concentrate on areas of your skin that become dry. Vaseline is good for severely dry skin and Lubriderm for normal skin. If you have oily skin you can skip this step.
6. All areas that are exposed to the sun, such as the face, ears, hands, and back of the neck should have a moisturizer containing sun block or a sun screen of SPF 15 or greater applied daily.
2. Avoid using harsh soaps which dry the skin. Recommended soaps are Dove and Basis. Deodorant soaps are often very harsh and drying. Even better than soap are soapless skin cleansers such as Cetaphil Lotion and Aquanil.
3. Limit the use of soap to areas that develop an odor such as the armpits, genital area, and feet.
4. When toweling dry, do not rub the skin. Blot or pat dry so there is still some moisture left on the skin.
5. Next apply a moisturizer to the skin. One that we recommend is Xtend-Life Age-Defense Day Cream. Concentrate on areas of your skin that become dry. Vaseline is good for severely dry skin and Lubriderm for normal skin. If you have oily skin you can skip this step.
6. All areas that are exposed to the sun, such as the face, ears, hands, and back of the neck should have a moisturizer containing sun block or a sun screen of SPF 15 or greater applied daily.
Thursday, November 12, 2009
Hair Beauty Tips
Long black hair has been known as a symbol of beauty from remote past. Women pamper their hair with great care. Hair goes through various difficulties, such as, hair fall, hair loss, baldness, etc. To protect your hair from all such problems, follow some essential beauty regimes. Hair beauty tips can nourish your locks and would protect it from harmful effects of the outer environment. Read ahead to know what you can do to enjoy a healthy growing hair.
Different hair care treatments
Cleansing method Hair cleansing is so important if you want to get a smooth and clear hair. You experience various kinds of harsh elements which badly damage the hair. If you would indulge in cleaning the hair with good shampoo, it would offer you a healthy texture. At least thrice a week do shampoo on the hair. After shampooing, apply conditioner on it. It nourishes your hair and offers you a soft and smooth feeling.
Different hair care treatments
Cleansing method Hair cleansing is so important if you want to get a smooth and clear hair. You experience various kinds of harsh elements which badly damage the hair. If you would indulge in cleaning the hair with good shampoo, it would offer you a healthy texture. At least thrice a week do shampoo on the hair. After shampooing, apply conditioner on it. It nourishes your hair and offers you a soft and smooth feeling.
Hair massage Hair massage with hot oil brings peace in your life. It makes the hair strong and smooth. You get moisturizer in your hair texture. For reducing stress and tension, this is a fantastic process.
Combing process To maintain the healthy hair texture, regular combing with right method is crucial. Follow downward direction when you are doing this process. Before using comb, separate the tangles of the hair with a wide-tooth hair comb. Allow the hair to become dry. Then only practice the combing activity.
Trimming Engage in trimming process after a certain gap of time. It will protect the hair from any kind of damages. Your split end problem will also be dissolved.
Diet and nutrition Nutritious diet is the key thing when you are involving in hair rejuvenating process. Include iron, calcium, protein, etc nutrition quotient into your diet and enjoy a healthy hair. Also drink plenty of water and take adequate sleep.
Combing process To maintain the healthy hair texture, regular combing with right method is crucial. Follow downward direction when you are doing this process. Before using comb, separate the tangles of the hair with a wide-tooth hair comb. Allow the hair to become dry. Then only practice the combing activity.
Trimming Engage in trimming process after a certain gap of time. It will protect the hair from any kind of damages. Your split end problem will also be dissolved.
Diet and nutrition Nutritious diet is the key thing when you are involving in hair rejuvenating process. Include iron, calcium, protein, etc nutrition quotient into your diet and enjoy a healthy hair. Also drink plenty of water and take adequate sleep.
Hair care home recipe
For making the hair soft and smooth, prepare a mixture with 1 to 2 tablespoons of apple cider vinegar and 3 cups of fresh water. Apply it on the hair and enjoy a soft effectWith ½ lemon, 1 cup of water and 2 tablespoons of apple cider vinegar make a juice. Use shampoo and rinse it properly. Now pour the juice on the hair. You may massage the head as well your hair with this total mixture. Wash the hair with cold water. You will get a good shine on your hair.
For treating dandruff take coconut oil and make it warm. Apply this hot oil on the scalp with the help of a cotton ball. For the whole night leave your hair. Next morning, add lemon juice on your scalp. After 30 minutes, wash your hair. It will work as a good dandruff solution.
Friday, October 30, 2009
Top 10 Hair Care Tips
1. Concentrate on a balanced, healthy diet rich in essential nutrients. Ensure the inclusion of calcium, iron and protein in your daily diet. Eat raw oats since it is a rich source of silica which is vital for hair growth. Vitamin B and C are also essential for hair growth.
2. Cleansing your hair is important on a regular basis, especially if you live in hot, humid climate. The accumulation of sweat on your scalp can cause fungal infections that can result in loss of hair and other skin problems. Though it is not possible to monitor the water source regularly, try to avoid using harsh water as it may damage the roots of your hair. Use your fingertips rather than nails while applying shampoos and conditioners on your hair.
3. The combing technique is crucial for healthy hair. Before combing your hair, it is better to separate the hair tangles with a wide-tooth comb by combing gently in downward direction. Since your hair is weakest when wet, try to soak it dry with a towel before combing.
4. Drying your hair with a hair dryer can rob the hair of essential moisture. Opt for "air dry" rather than "hair dry".
5. Condition your hair as often as possible to make up for the harm caused by the pollutants present in the environment, for ex-sun, chlorine, hard water and air pollution.
6. Follow a hair trimming procedure on a regular basis to get rid of the spilt ends and ensure a healthy hair growth.
7. Make use of natural/organic conditioners and shampoos for cleaning and conditioning your hair if you can. Don't get swept off by big brands and labels since most of them have chemicals and synthetics which can have adverse effect on your hair and skin. Before trying out a product, check the composition.
8. Wear a Hairstyle that complements your dressing and personality. Be careful while choosing hair-styling products. Let your hair relax, don't experiment too much with styling-it may cost you your hair!
9. Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday.
10. Get a hair massage once or twice a week since it stimulates and improves blood circulation in the scalp, which enhances hair growth.
2. Cleansing your hair is important on a regular basis, especially if you live in hot, humid climate. The accumulation of sweat on your scalp can cause fungal infections that can result in loss of hair and other skin problems. Though it is not possible to monitor the water source regularly, try to avoid using harsh water as it may damage the roots of your hair. Use your fingertips rather than nails while applying shampoos and conditioners on your hair.
3. The combing technique is crucial for healthy hair. Before combing your hair, it is better to separate the hair tangles with a wide-tooth comb by combing gently in downward direction. Since your hair is weakest when wet, try to soak it dry with a towel before combing.
4. Drying your hair with a hair dryer can rob the hair of essential moisture. Opt for "air dry" rather than "hair dry".
5. Condition your hair as often as possible to make up for the harm caused by the pollutants present in the environment, for ex-sun, chlorine, hard water and air pollution.
6. Follow a hair trimming procedure on a regular basis to get rid of the spilt ends and ensure a healthy hair growth.
7. Make use of natural/organic conditioners and shampoos for cleaning and conditioning your hair if you can. Don't get swept off by big brands and labels since most of them have chemicals and synthetics which can have adverse effect on your hair and skin. Before trying out a product, check the composition.
8. Wear a Hairstyle that complements your dressing and personality. Be careful while choosing hair-styling products. Let your hair relax, don't experiment too much with styling-it may cost you your hair!
9. Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday.
10. Get a hair massage once or twice a week since it stimulates and improves blood circulation in the scalp, which enhances hair growth.
Causes of hair loss
General causes:As it is already mentioned that hair loss occurs when the lifespan of a hair ends. After the next six months the place the replaced with new hair. Sometimes styling also contributes to hair loss like blow drying, shampooing and brushing. Aging is another factor that causes massive hair loss. It is said that after the age of 30, the replacement process diminishes due to age. In most of the time men suffers from hair loss at a much faster rate compared to women.
Hereditary causes:Abnormal genetic factors contribute to hair loss. One of the common genetic problem is the incapability to replace the hair loss occurring naturally. Thus, the gap is never filled up and in some of the extreme cases a person can go bald at a much younger age. The cause is further dependent by three factors like gender, age and hormone. It is seen that this genetic factor affects men more compared to women. Aging is another reason. Variations in hormone causes hair loss. Pattern baldness is linked with testosterone hormone.
Stress related causes:Stress can cause hair loss. Excessive emotional or physical stress generally contributes in two types of hair loss. The first type is telogen effluvium and is very severe. In this type the growth of the hair is stopped and lies dormant that falls after a long gap of three months. The replacement process also takes equally more time that might range from six to nine months. The other type is called alopecia areata where the white blood attacks on the follicles of the hair. The hair falls within patches, usually. But sometimes it involves the entire scalp and in extreme cases body hair. Though the hair grows back. But it is important to start with hair loss treatment as quickly as possible.
Medicinal side effects:There are medicines that have side effects and causes hair loss. Prolonged intake of these medicine might cause baldness. For example chemotherapy causes hair loss as the skin and the hair remains exposed to strong ray used to kill the harmful cancer cells. During pregnancy, also most of the women suffer from massive hair loss. This is because the body experiences some hormonal changes that continues after child birth also. The use of birth control pill also contributes to hair loss as a side effects. If you are suffering from hair loss, you must act immediately by consulting a doctor.
Hereditary causes:Abnormal genetic factors contribute to hair loss. One of the common genetic problem is the incapability to replace the hair loss occurring naturally. Thus, the gap is never filled up and in some of the extreme cases a person can go bald at a much younger age. The cause is further dependent by three factors like gender, age and hormone. It is seen that this genetic factor affects men more compared to women. Aging is another reason. Variations in hormone causes hair loss. Pattern baldness is linked with testosterone hormone.
Stress related causes:Stress can cause hair loss. Excessive emotional or physical stress generally contributes in two types of hair loss. The first type is telogen effluvium and is very severe. In this type the growth of the hair is stopped and lies dormant that falls after a long gap of three months. The replacement process also takes equally more time that might range from six to nine months. The other type is called alopecia areata where the white blood attacks on the follicles of the hair. The hair falls within patches, usually. But sometimes it involves the entire scalp and in extreme cases body hair. Though the hair grows back. But it is important to start with hair loss treatment as quickly as possible.
Medicinal side effects:There are medicines that have side effects and causes hair loss. Prolonged intake of these medicine might cause baldness. For example chemotherapy causes hair loss as the skin and the hair remains exposed to strong ray used to kill the harmful cancer cells. During pregnancy, also most of the women suffer from massive hair loss. This is because the body experiences some hormonal changes that continues after child birth also. The use of birth control pill also contributes to hair loss as a side effects. If you are suffering from hair loss, you must act immediately by consulting a doctor.
Wednesday, October 28, 2009
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