Daily Skin Care (15-20 minutes each day):

1. Each day when you take your bath or shower, try to use luke warm water. Hot water dries out the skin. Try to limit your time to fifteen minutes or less in the bath or shower. Bathing should be done no more than once a day. If you bathe too frequently you will remove the natural oils from the skin causing dryness.
2. Avoid using harsh soaps which dry the skin. Recommended soaps are Dove and Basis. Deodorant soaps are often very harsh and drying. Even better than soap are soapless skin cleansers such as Cetaphil Lotion and Aquanil.
3. Limit the use of soap to areas that develop an odor such as the armpits, genital area, and feet.
4. When toweling dry, do not rub the skin. Blot or pat dry so there is still some moisture left on the skin.
5. Next apply a moisturizer to the skin. One that we recommend is Xtend-Life Age-Defense Day Cream. Concentrate on areas of your skin that become dry. Vaseline is good for severely dry skin and Lubriderm for normal skin. If you have oily skin you can skip this step.
6. All areas that are exposed to the sun, such as the face, ears, hands, and back of the neck should have a moisturizer containing sun block or a sun screen of SPF 15 or greater applied daily.

Hair Beauty Tips

Long black hair has been known as a symbol of beauty from remote past. Women pamper their hair with great care. Hair goes through various difficulties, such as, hair fall, hair loss, baldness, etc. To protect your hair from all such problems, follow some essential beauty regimes. Hair beauty tips can nourish your locks and would protect it from harmful effects of the outer environment. Read ahead to know what you can do to enjoy a healthy growing hair.
Different hair care treatments
Cleansing method Hair cleansing is so important if you want to get a smooth and clear hair. You experience various kinds of harsh elements which badly damage the hair. If you would indulge in cleaning the hair with good shampoo, it would offer you a healthy texture. At least thrice a week do shampoo on the hair. After shampooing, apply conditioner on it. It nourishes your hair and offers you a soft and smooth feeling.

Hair massage Hair massage with hot oil brings peace in your life. It makes the hair strong and smooth. You get moisturizer in your hair texture. For reducing stress and tension, this is a fantastic process.
Combing process To maintain the healthy hair texture, regular combing with right method is crucial. Follow downward direction when you are doing this process. Before using comb, separate the tangles of the hair with a wide-tooth hair comb. Allow the hair to become dry. Then only practice the combing activity.
Trimming Engage in trimming process after a certain gap of time. It will protect the hair from any kind of damages. Your split end problem will also be dissolved.
Diet and nutrition Nutritious diet is the key thing when you are involving in hair rejuvenating process. Include iron, calcium, protein, etc nutrition quotient into your diet and enjoy a healthy hair. Also drink plenty of water and take adequate sleep.

Hair care home recipe

For making the hair soft and smooth, prepare a mixture with 1 to 2 tablespoons of apple cider vinegar and 3 cups of fresh water. Apply it on the hair and enjoy a soft effect
With ½ lemon, 1 cup of water and 2 tablespoons of apple cider vinegar make a juice. Use shampoo and rinse it properly. Now pour the juice on the hair. You may massage the head as well your hair with this total mixture. Wash the hair with cold water. You will get a good shine on your hair.
For treating dandruff take coconut oil and make it warm. Apply this hot oil on the scalp with the help of a cotton ball. For the whole night leave your hair. Next morning, add lemon juice on your scalp. After 30 minutes, wash your hair. It will work as a good dandruff solution.

Top 10 Hair Care Tips

1. Concentrate on a balanced, healthy diet rich in essential nutrients. Ensure the inclusion of calcium, iron and protein in your daily diet. Eat raw oats since it is a rich source of silica which is vital for hair growth. Vitamin B and C are also essential for hair growth.
2. Cleansing your hair is important on a regular basis, especially if you live in hot, humid climate. The accumulation of sweat on your scalp can cause fungal infections that can result in loss of hair and other skin problems. Though it is not possible to monitor the water source regularly, try to avoid using harsh water as it may damage the roots of your hair. Use your fingertips rather than nails while applying shampoos and conditioners on your hair.
3. The combing technique is crucial for healthy hair. Before combing your hair, it is better to separate the hair tangles with a wide-tooth comb by combing gently in downward direction. Since your hair is weakest when wet, try to soak it dry with a towel before combing.
4. Drying your hair with a hair dryer can rob the hair of essential moisture. Opt for "air dry" rather than "hair dry".
5. Condition your hair as often as possible to make up for the harm caused by the pollutants present in the environment, for ex-sun, chlorine, hard water and air pollution.
6. Follow a hair trimming procedure on a regular basis to get rid of the spilt ends and ensure a healthy hair growth.
7. Make use of natural/organic conditioners and shampoos for cleaning and conditioning your hair if you can. Don't get swept off by big brands and labels since most of them have chemicals and synthetics which can have adverse effect on your hair and skin. Before trying out a product, check the composition.
8. Wear a Hairstyle that complements your dressing and personality. Be careful while choosing hair-styling products. Let your hair relax, don't experiment too much with styling-it may cost you your hair!
9. Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday.
10. Get a hair massage once or twice a week since it stimulates and improves blood circulation in the scalp, which enhances hair growth.

Causes of hair loss

General causes:As it is already mentioned that hair loss occurs when the lifespan of a hair ends. After the next six months the place the replaced with new hair. Sometimes styling also contributes to hair loss like blow drying, shampooing and brushing. Aging is another factor that causes massive hair loss. It is said that after the age of 30, the replacement process diminishes due to age. In most of the time men suffers from hair loss at a much faster rate compared to women.
Hereditary causes:Abnormal genetic factors contribute to hair loss. One of the common genetic problem is the incapability to replace the hair loss occurring naturally. Thus, the gap is never filled up and in some of the extreme cases a person can go bald at a much younger age. The cause is further dependent by three factors like gender, age and hormone. It is seen that this genetic factor affects men more compared to women. Aging is another reason. Variations in hormone causes hair loss. Pattern baldness is linked with testosterone hormone.
Stress related causes:Stress can cause hair loss. Excessive emotional or physical stress generally contributes in two types of hair loss. The first type is telogen effluvium and is very severe. In this type the growth of the hair is stopped and lies dormant that falls after a long gap of three months. The replacement process also takes equally more time that might range from six to nine months. The other type is called alopecia areata where the white blood attacks on the follicles of the hair. The hair falls within patches, usually. But sometimes it involves the entire scalp and in extreme cases body hair. Though the hair grows back. But it is important to start with hair loss treatment as quickly as possible.
Medicinal side effects:There are medicines that have side effects and causes hair loss. Prolonged intake of these medicine might cause baldness. For example chemotherapy causes hair loss as the skin and the hair remains exposed to strong ray used to kill the harmful cancer cells. During pregnancy, also most of the women suffer from massive hair loss. This is because the body experiences some hormonal changes that continues after child birth also. The use of birth control pill also contributes to hair loss as a side effects. If you are suffering from hair loss, you must act immediately by consulting a doctor.

beauty home tips2

home beauty tips

Wheelchair Exercise

If you have use of your upper body, there are a number of exercises you can do in a wheelchair. (If you can't use your arms, check with a physical therapist for exercise you can do.) You can do a lot with elastic exercise bands. There are usually exercises shown on the package the bands come in, including exercises for the chest, back, and arms. You can get some dumbbells and do arm and shoulder exercises with those. Do about 15 repetitions of each exercise and go quickly from one to the next to get cardio benefit as well as strength. Here are a couple you can do without equipment to get started. Suck your stomach in and hold for a couple of seconds. Relax and repeat. Bend your arms in front of your chest and put your hands together and push. Release and repeat. Push down on the arms of your chair for a second, relax and repeat. Do 6 or 8 repetitions of each. Don't hold your breath!

Proper Breathing

Just breathe! When doing your strength training exercise, always remember to breathe properly. Exhale on the contraction and inhale on the return. Example: in doing arm curls you would exhale as you curl the bar towards your body and inhale as you stretch your arm out, then return the bar back to the starting position. Establish a rhythm during your weight training routine.

Women´s Muscles

Strong women really do stay young...with strength training. Women build up their muscles in response to weight training, but it is usually seen in the form of firmness and muscle definition. Very few women can build huge, bulging muscles through a weight training routine, even if they want to. They don´t have the right hormones. But they'll increase their health and fitness levels, and look younger!

Swimming vs. Running

Studies have shown that Swimming is 4x more effective than running in regards to burning calories (based upon individuals who had just begun doing exercise, as well as individuals who were accustomed to different types of exercise). The water acts as a resistance, so your whole body has to push and pull to get you through the water. If your goal is to burn lots of calories during a workout, swimming for a half-hour is a great way to do it, and will exercise the entirety of your body.

Do Something You Enjoy

Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate, not to mention that it’s what your body was designed to do. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.
Join a Sport
If you really want to stick with something, joining a team is one of the best ways to do it. Get some people together and join a volleyball league. Take up tennis or racquetball. Go bowling or start golfing. All of these are great ways to get out and do something, and since they’re fun, you won’t even know you’re exercising.

Jumping Rope

There are many great benefits to jumping rope regarding your cardiorespiratory system. First off, it's hard! When you were a kid and could do that thing non-stop for hours, boy were you in god shape! It's a tough motion to get used to initially.
Jumping Rope in a forward motion is the most comfortable, and once you are able to do (let's say...) 40-50 in a row, change it up and do it on one foot at a time to make it more challenging on your leg muscles (especially calves). The only problem that I have with Jumping Rope is that of rounded shoulders, since most people only jump forward; this puts all the pushing motion on the anterior (front part of your) deltoid, resulting in somewhat more rounded shoulders. My suggestion? Backwards.
Not only is Jumping Rope backwards darn hard, but it puts more of the motion onto your posterior (back part of your) deltoid. When you get too good at backwards, perform it one foot at a time backwards. This is another challenging thing you can do for your cardio routine.

Benefits of Exercise During Pregnancy

The benefits of exercising during pregnancy are numerous. These include: reduced weight gain; reduced chances of becoming hypertensive; less likely to develop gestational diabetes; improved mood with less depression; better sleep patterns; reduced labor time; may reduce chance of surgery; more rapid weight loss after pregnancy. Work with your doctor to develop the best plan for you.

Daily Health Task Lists

"Health Lies in labor, and there is no royal road to it but through toil." -Wendell Phillips
Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:
1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.
2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.
4. Meditate or spend a minimum of five minutes daily in quiet time.
5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.
7. Hug somebody.

Daily Exercise Suggestions

"To climb steep hills requires slow pace at first."-Shakespeare, Henry VIII. Act I. Sc.
Walk 10 Minutes a Day and Increase Your Fitness Level Old
thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.
Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.
Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.

The Basics to Practice Every Day

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators.
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie.
3. Quit Smoking
5. Protect Yourself from Pollution
6. Wear Your Seat Belt
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking
9. Keep a Positive Mental Outlook
10. Choose Your Parents Well

How To Create Your Own Eyebrows

If you have lost your eyebrows or have very thin eyebrows either through over plucking, very light hair or just naturally being thin in the eyebrow department, then you may decide to draw them in.In fact this is more common than you think; many people go overboard plucking and then realise they have done it too much. However you should take your time and try to get it right - nothing looks sillier than eyebrows that are obviously drawn in!What you should do to get the best effect is to not draw a line. Rather create a series of very small dashes - e.g. a long broken line. This is more akin to the natural effect which is lots of little hairs and not a constant line. You can even try loads of small, tiny dots if you have the patience for the best effect possible.

Hair Loss Prevention

• Getting proper nutrition is essential for healthy hair.
• Water, protien, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair.
• Use your fingertips to massage your scalp which will increase circulation in your scalp which is important for hair growth.
• Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night.
• Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair

Being a man of fitness

Some tips for maintaining the ability of a man of high level, efficient and safe:1.) Drink lots of water throughout the day, especially when working on.
2.) Exercise correctly using the appropriate technology, be it weight lifting or aerobic exercises. Always read and understand, of course, and follow the instructions given by staff.
3.) Make sure it is always a Spotter to lift weights.
4.) Challenge the muscles, but make sure it is safe.
5.) Stretching, warm-up prior to the gradual cooling and after the sessions.
6.) Check safety equipment before use.
7.) It is better to do less than the whole thing too. Over training will exhaust enthusiasm and kill performance.

How to drop one pound of fat

There are 3500 calories in a pound of fat. So if you reduce or working outdoors only 3500 calories, you lose a pound of fat. If it is possible to reduce caloric intake and increasing your exercise regime to lose pounds quickly, it is important to note that doctors do not recommend losing more than 2 pounds per week to ensure what your body adjusts to the proper weight loss.

A Natural Way

Skin care home recipe
Collect some orange peel and make a paste of orange peel and rose water. Apply the combination on the skin. You will be surprised by the glowing effects of your skin.
Make a face mask with the help of egg white and honey. Gently massage it on your skin. It will eliminate tan from the face.
Cleansing with cucumber adds glow to the skin. Mixing cucumber juice with milk, you get a wonderful cleanser.
To pamper oily skin type, make a mixture of lemon, grapes, egg white. After leaving it for 20 minutes, rinse the preparation with warm water. Lemon will offer your skin the cleansing effects. Grapes add softness to the skin. Egg white will make the skin firmer.

Skin care home recipe

• Collect some orange peel and make a paste of orange peel and rose water. Apply the combination on the skin. You will be surprised by the glowing effects of your skin.
• Make a face mask with the help of egg white and honey. Gently massage it on your skin. It will eliminate tan from the face.
• Cleansing with cucumber adds glow to the skin. Mixing cucumber juice with milk, you get a wonderful cleanser.
• To pamper oily skin type, make a mixture of lemon, grapes, egg white. After leaving it for 20 minutes, rinse the preparation with warm water. Lemon will offer your skin the cleansing effects. Grapes add softness to the skin. Egg white will make the skin firmer.

MOISTURIZING

Without moisture, the skin will not remain smooth and supple. The face is exposed to the drying effect of the weather, so moisturisers -- which form a film over the skin -- contain and augment the natural moisture.
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Using the tips ofthe fingers, dot moisturising cream lightly all over the face.
Press the fingers of both hands into the centre of the forehead and work the cream slowly outwards. Pat the cream gentlyaround the eyes.
Work the cream around the jawline, chin and mouth with the middle fingers of both hands.
Massage the cream over the throat with alternating hands, using upward strokes from collar-bone to chin.

Beautiful Skin

Tips for a beautiful skin
Here are a few things you can do to care for the skin that you were born with.
Avoid stress as much as you are can.
Stay out of the sun (or protect your skin with UV blockers).
Don't smoke. This does nasty things to your skin...
Drink lots of water.
Get plenty of sleep.
Be sure to clean your skin properly.
Eat lots of fruit and vegetables.

Beauty Tips For Eyebrows

Your eyebrows add strength and definition to your face. Well groomed eyebrows enhance your beauty
You should pluck eyebrows before bedtime so any redness will disappear overnight. In shaping your eyebrows use your facial features.
Use a pair of slant edge tweezers which grip hairs easily. Comb hairs one way and then the other to remove loose hairs.
You should pluck hairs between the brows and any stragglers. Never remove the hairs from above your eyebrows.
Pluck each hair individually close to the root. Work in the direction of the growth.
Always avoid over plucking. In defining your eyebrows choose a shade similar to your natural hair colour.
When using a pencil you should apply in small, feathered strokes. Starting at the inner corner work outwards. Blend the colour with a brush. To tame stray hairs just use hair gel and comb through to neaten.

Natural Tips for Shiny Hair

Do you long for shiny tresses, but lack the funds for expensive products and treatments? Don't despair - you don't have to be a supermodel to have gleaming locks. Before you mourn your lackluster strands, head to the kitchen and try these simple solutions to lock in shine the natural way.
Sun, wind, saltwater, pollution, and chemicals are just some of the shine-depleting elements your hair may be subjected to on a daily basis. They can strip your hair of its natural oils and create build-up leaving it dull and lifeless. Fortunately, Mother Nature has a few remedies to share.
The Alluring AvocadoMash an avocado (one avocado for short hair, two for long) in a bowl until it forms a thick paste. Spread the paste on your hair from root to tip and leave on for 20 minutes. Shampoo and rinse. Avocados are high in fatty acids and nutrients. Feed your hair!
Amazing Apple Cider VinegarMix half a cup of apple cider vinegar with one quart of water and use as a hair rinse after your regular shampoo. Rich in alpha-hydroxy acids, apple cider vinegar helps break down residue build-up leaving your hair soft and full of shine. Rinse your hair with apple cider vinegar and it will be shining in no time.
Eggs Over Olive Oil Beat together two eggs for short hair, three for long, and add in three tablespoons of olive oil. Coat your hair from root to tip and leave on for 30 minutes. Shampoo and rinse. Eggs contain eleven essential nutrients and are packed with protein. Combine them with olive oil for conditioning and nourishment and you have one powerful duo.
Coconut CrazeWarm three tablespoons of coconut oil and gently comb into your hair from root to tip. Wrap your hair in a hot towel and let the oil sit for 30 minutes. Shampoo and rinse. Loaded with antioxidants, coconut oil works to smooth dry and damaged cuticles and lock in shine.
Life doesn't have to be dull and neither does your hair! It's time to shine! Open your cabinet and start mixing, then sit back and bask in your natural glow.

inner beauty

Inner beauty is a concept used to describe the positive aspects of something that is not physically observable.
While most species use physical traits and pheromones to attract mates, some humans claim to rely on the inner beauty of their choices. Qualities including kindness, sensitivity, tenderness or compassion, creativity and intelligence have been said to be desirable since antiquity.

beauty

Beauty is a characteristic of a person, place, object, or idea that provides a perceptual experience of pleasure, meaning, or satisfaction. Beauty is studied as part of aesthetics, sociology, social psychology, and culture. As a cultural creation, beauty has been extremely commercialized. An "ideal beauty" is an entity which is admired, or possesses features widely attributed to beauty in a particular culture.
The experience of "beauty" often involves the interpretation of some entity as being in balance and harmony with nature, which may lead to feelings of attraction and emotional well-being. Because this is a subjective experience, it is often said that "beauty is in the eye of the beholder."[1] In its most profound sense, beauty may engender a salient experience of positive reflection about the meaning of one's own existence. A subject of beauty is anything that resonates with personal meaning.
The classical Greek adjective beautiful was καλλός. The Koine Greek word for beautiful was "ὡραῖος",[2] an adjective etymologically coming from the word "ὥρα" meaning hour. In Koine Greek, beauty was thus associated with "being of one's hour". A ripe fruit (of its time) was considered beautiful, whereas a young woman trying to appear older or an older woman trying to appear younger would not be considered beautiful. ὡραῖος in Attic Greek had many meanings, including youthful and ripe old age.

hair style

Here, everything you need to know about hairstyles, haircuts, hair color, and more. Find out which products are right for you and search for new hair styles.Get your best hair ever with our four-step action plan, designed to help take your strands from so-so to spectacular. Say goodbye to limp locks, dull strands, frizz, and more with our favorite products and hair care tricks.Get your best hair ever with our four-step action plan, designed to help take your strands from so-so to spectacular. Say goodbye to limp locks, dull strands, frizz, and more with our favorite products and hair care tricks.