1. Concentrate on a balanced, healthy diet rich in essential nutrients. Ensure the inclusion of calcium, iron and protein in your daily diet. Eat raw oats since it is a rich source of silica which is vital for hair growth. Vitamin B and C are also essential for hair growth.
2. Cleansing your hair is important on a regular basis, especially if you live in hot, humid climate. The accumulation of sweat on your scalp can cause fungal infections that can result in loss of hair and other skin problems. Though it is not possible to monitor the water source regularly, try to avoid using harsh water as it may damage the roots of your hair. Use your fingertips rather than nails while applying shampoos and conditioners on your hair.
3. The combing technique is crucial for healthy hair. Before combing your hair, it is better to separate the hair tangles with a wide-tooth comb by combing gently in downward direction. Since your hair is weakest when wet, try to soak it dry with a towel before combing.
4. Drying your hair with a hair dryer can rob the hair of essential moisture. Opt for "air dry" rather than "hair dry".
5. Condition your hair as often as possible to make up for the harm caused by the pollutants present in the environment, for ex-sun, chlorine, hard water and air pollution.
6. Follow a hair trimming procedure on a regular basis to get rid of the spilt ends and ensure a healthy hair growth.
7. Make use of natural/organic conditioners and shampoos for cleaning and conditioning your hair if you can. Don't get swept off by big brands and labels since most of them have chemicals and synthetics which can have adverse effect on your hair and skin. Before trying out a product, check the composition.
8. Wear a Hairstyle that complements your dressing and personality. Be careful while choosing hair-styling products. Let your hair relax, don't experiment too much with styling-it may cost you your hair!
9. Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday.
10. Get a hair massage once or twice a week since it stimulates and improves blood circulation in the scalp, which enhances hair growth.
Friday, October 30, 2009
Causes of hair loss
General causes:As it is already mentioned that hair loss occurs when the lifespan of a hair ends. After the next six months the place the replaced with new hair. Sometimes styling also contributes to hair loss like blow drying, shampooing and brushing. Aging is another factor that causes massive hair loss. It is said that after the age of 30, the replacement process diminishes due to age. In most of the time men suffers from hair loss at a much faster rate compared to women.
Hereditary causes:Abnormal genetic factors contribute to hair loss. One of the common genetic problem is the incapability to replace the hair loss occurring naturally. Thus, the gap is never filled up and in some of the extreme cases a person can go bald at a much younger age. The cause is further dependent by three factors like gender, age and hormone. It is seen that this genetic factor affects men more compared to women. Aging is another reason. Variations in hormone causes hair loss. Pattern baldness is linked with testosterone hormone.
Stress related causes:Stress can cause hair loss. Excessive emotional or physical stress generally contributes in two types of hair loss. The first type is telogen effluvium and is very severe. In this type the growth of the hair is stopped and lies dormant that falls after a long gap of three months. The replacement process also takes equally more time that might range from six to nine months. The other type is called alopecia areata where the white blood attacks on the follicles of the hair. The hair falls within patches, usually. But sometimes it involves the entire scalp and in extreme cases body hair. Though the hair grows back. But it is important to start with hair loss treatment as quickly as possible.
Medicinal side effects:There are medicines that have side effects and causes hair loss. Prolonged intake of these medicine might cause baldness. For example chemotherapy causes hair loss as the skin and the hair remains exposed to strong ray used to kill the harmful cancer cells. During pregnancy, also most of the women suffer from massive hair loss. This is because the body experiences some hormonal changes that continues after child birth also. The use of birth control pill also contributes to hair loss as a side effects. If you are suffering from hair loss, you must act immediately by consulting a doctor.
Hereditary causes:Abnormal genetic factors contribute to hair loss. One of the common genetic problem is the incapability to replace the hair loss occurring naturally. Thus, the gap is never filled up and in some of the extreme cases a person can go bald at a much younger age. The cause is further dependent by three factors like gender, age and hormone. It is seen that this genetic factor affects men more compared to women. Aging is another reason. Variations in hormone causes hair loss. Pattern baldness is linked with testosterone hormone.
Stress related causes:Stress can cause hair loss. Excessive emotional or physical stress generally contributes in two types of hair loss. The first type is telogen effluvium and is very severe. In this type the growth of the hair is stopped and lies dormant that falls after a long gap of three months. The replacement process also takes equally more time that might range from six to nine months. The other type is called alopecia areata where the white blood attacks on the follicles of the hair. The hair falls within patches, usually. But sometimes it involves the entire scalp and in extreme cases body hair. Though the hair grows back. But it is important to start with hair loss treatment as quickly as possible.
Medicinal side effects:There are medicines that have side effects and causes hair loss. Prolonged intake of these medicine might cause baldness. For example chemotherapy causes hair loss as the skin and the hair remains exposed to strong ray used to kill the harmful cancer cells. During pregnancy, also most of the women suffer from massive hair loss. This is because the body experiences some hormonal changes that continues after child birth also. The use of birth control pill also contributes to hair loss as a side effects. If you are suffering from hair loss, you must act immediately by consulting a doctor.
Wednesday, October 28, 2009
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